每天分享一篇中英双语美文，对英语口语的练习很有帮助，也是积累英语考试中写作，翻译素材的好资料，加油吧!

　　Already run one mile a day? Why not try seven?

　　你已经在每天一公里长跑了?为什么不试试一天七公里呢?

　　What makes someone uncomfortable depends on the person, but what's universally true is the value of recognizing boundaries and continually pushing them.

　　让人们感到不适的事情因人而异，但有一条普遍性的原则，即认识到自己能力的界限并不断挑战自己的界限，这是非常重要的。

　　Here are some uncomfortable things that other Quora users have found helped them grow:

　　下面是一些知乎网上的网友提供的事例，这些事情做起来让他们不舒服，却也帮助他们成长。

　　1

　　Question everything.

　　质疑周遭的一切

　　The most uncomfortable thing one can do is to question everything that is taken for granted and seek answers. Try to see the other side of the norm.

　　最让人不适的事情就是质疑一切被人们习以为常的事情，并且去寻找答案，尝试去认识常规事物的另一面。

　　2

　　Be honest.

　　保持诚实

　　Being the most honest you've ever been with someone in your life will be one of the most uncomfortable things you can do, but it could also be the most valuable.

　　在你生活中遇到的某人面前保持前所未及的诚实态度，这也将是你做过的最令人难受的事情之一。不过它也可能成为最有价值的一件事。

　　To do this, he suggests writing a list of all the people to whom you have something — good or bad — to say; writing down the honest feelings you need to convey to them in a letter; handing the person the letter; and writing down what happened and how the experience affected you and the other person.

　　为了做到这一点，你应该列一张清单，写下那些你对他有话要讲的人的名字，无论你想说的是好事还是坏事;用最坦诚的言语将你的感受写在信里传达给他们，亲手将信交给对方，将你所谈及的事情对你对他的影响写下来传达给他。

　　3

　　Wake up extremely early.

　　起床超级超级早

　　Ekin Öcalan loves to wake up before sunrise because it provides the perfect study-and-work environment. While everyone else sleeps, waking at 5 a.m. is the perfect, way to begin the day in silence.

　　有网友非常喜欢在日出之前起床，这段时间往往是学习工作的最佳时段。在凌晨5点，别人都还在睡觉的时候你已经起床，让你的一天从完美的静谧中开始，这种感受非常美妙。

　　4

　　Watch your pennies.

　　看住自己的钢镚儿

　　From auto repairs and life insurance to coffee and french fries, keep track of every penny you spend for several months.

　　从自动修理机到咖啡、薯条等基本生活物资，给你所花的每分钱记个账，坚持几个月。

　　And try paying for everything you can with cash. If you have to reach in your wallet and pull out cash, you will often think twice about how much you need something.

　　试着在买任何东西的时候都用现金支付。当你在买东西的时候，一旦你需要把手伸进口袋，取出现金，你就会慎重考虑你是否真的需要它了。

　　5

　　Track what you eat.

　　记下你吃过的食物

　　Keeping track of all the food you eat and all the exercise you do in a day can be challenging, but this helped one web user see the harm she was doing to her body.

　　记录下你一整天里吃过的所有食物以及做过的锻炼活动，这会是一项挑战。可是这样做让一位网友了解到了，她曾对自己的身体造成怎样的伤害。