Jonny Bowden, a Los Angeles nutritionist who has written 12 books including, most recently, The 150 Healthiest Slow Cooker Recipes on Earth, says the ideal office snacks are “well constructed mini-meals.” That means food that contains protein, fat and fiber and delivers 200 calories or less.

　　洛杉矶营养学家乔尼·鲍登写了12本书，包括最近这本《世界上150种最健康的慢炖锅食谱》，他认为理想的办公室零食是“精致小餐”——这代表要吃那些含有蛋白质、脂肪和纤维、含有200卡路里的热量或更低的食物。

　　It’s tough to find all those elements in a single snack, but Bowden recommends these 10 options to satisfy your at-work hunger.

　　单独一样零食中很难找全所有这些元素，但上班时候饿了的话，鲍登建议你选择以下这10种零食。

　　1. String Cheese

　　奶酪条

　　Bowden likes the Horizon brand organic version. High in protein, it offers a bit of fat and has only 80 calories.

　　鲍登喜欢地平线牌中的有机食物版本。富含蛋白质，脂肪少许，只有80卡路里的热量。