The 10 Best Hangover Helpers

　　10对抗宿醉最好用的美食

　　If you threw back one too many drinks last night, eat these quick-fix foods today.

　　如果你昨晚喝了太多的酒，今天就吃这些有助于快速恢复的食物。

　　'Tis the season to let loose, but few things are worse than throwing back one too many celebratory drinks, only to wake up with bloodshot eyes and a pounding headache. Not to worry: With the help of New York City-based dietitian Tanya Zuckerbrot, M.S., R.D., we’ve gathered the 10 best foods and drinks to alleviate hangover headaches.

　　这个季节容易让人放纵自己，但没有什么比在庆典上喝了太多的酒更糟，因为在那之后你只会伴着充血的眼睛醒来，并带有剧烈的头痛。但不要担心：基于纽约营养师Tanya Zuckerbrot的建议，我们已经收集了10种最好的食物和饮料来缓解宿醉头痛。

　　1、COCONUT WATER

　　椰子水

　　Reach for coconut water instead of a sports drink when you wake up. Coconut water is naturally rich in electrolytes—one serving offers 569mg of potassium—which makes it incredibly hydrating. An added bonus: coconut water has more flavor than regular H2O, which may make it easier to stomach.你醒来时应该喝一杯椰子水，而非一瓶运动饮料。椰子水富含天然电解质，一个椰子就能提供569mg钾，这使得它非常保湿。另外还有一个额外的好处就是椰子水比普通的水有更多的味道，这使得我们更易于喝下它。

　　2、ASPARAGUS

　　芦笋

　　Steam this vegetable before or after a long night of drinking—it could make the difference between a speedy recovery and spending an entire day in bed. Compounds found in asparagus help break down the alcohol, enabling the toxins to exit from your system more quickly.

　　在喝了一整夜的酒之前或之后食用蒸煮过的芦笋，它可以使你快速恢复而不用在床上度过一整天。在芦笋中发现的化合物有助于分解酒精，使毒素能更快地从你的体内排出。

　　“Scientists in Korea recently discovered that a product found in the shoots and leaves of asparagus boosted levels of the enzymes alcohol dehydrogenase and acetaldehyde dehydrogenase, which help digest alcohol,” says Zuckerbrot. “

　　韩国的科学家最近发现，在芦笋的茎和叶中有一种成分能提高酶乙醇脱氢酶和乙醛脱氢酶的水平，这有助于消化酒精，”Zuckerbrot说。

　　3、GINGER

　　姜

　　If your mom ever gave you ginger ale when you had an upset stomach, she had the right idea. Ginger has been a well-known cure for nausea for ages. However, when your stomach is churning and the mere sight of food makes you want to hurl, opt for fresh ginger root—it's more potent.

　　如果当你胃痛的时候，你的妈妈曾经给过你姜汁汽水，那么她的想法是正确的。生姜已经是一个众所周知的可以治疗恶心的食物。然而，当你的胃里感到翻江倒海，一见食物就想丢弃它的时候，选择新鲜的生姜根是更有效的。

　　“If the thought of chewing on the food in its original form triggers your gag reflex, try adding grated ginger to fresh juice or hot water,” suggests Zuckerbrot.

　　Zuckerbrot建议，“如果咀嚼最初摸样的食物会引发你的呕吐反射，那就尝试加入磨碎的生姜鲜榨果汁或热水。”

　　4、TOMATO JUICE

　　番茄汁

　　Nothing depletes your body of vital nutrients more quickly than a night of drinking, which is why you feel so horrible the morning after. For a quick reboot, pour yourself a glass of tomato juice. This will help your body process alcohol more efficiently. “Studies have shown that tomato juice can boost liver function, which speeds up alcohol digestion. Other research suggests that the antioxidants and vitamins present in tomatoes quickly restock those lost during a night of drinking, making you feel better faster,” explains Zuckerbrot.

　　没有什么比彻夜酗酒更迅速消耗你生命所需的营养了，这就是为什么之后你会有如此可怕的早晨。想要快速恢复，就给自己倒一杯番茄汁。这将有助于你的身体更有效地处理酒精。“研究表明，番茄汁可以促进肝功能，加速酒精的消化。其他的研究表明，番茄中含有的抗氧化剂和维生素可以迅速补充酗酒中丢失的维生素，会快速地让你感觉更好，”Zuckerbrot解释道。

　　5、LEMON WATER

　　柠檬水

　　Ever since you took that first sip of booze last night, your liver has been working hard to filter the alcohol out of your system. And come morning, it could use a little assistance. Lemon-infused water supports detoxification by boosting liver function and tissue regeneration. Squeeze the juice of half a lemon into a glass of water and drink up. Lemons contains over 100% of the daily recommended dose of vitamin C, which also supports the detoxification process by alleviating liver inflammation.

　　昨晚从你喝第一口酒的那刻起，你的肝脏已努力把酒精过滤出你的身体。到第二天的早晨，你只需要用一点方法辅助排出酒精即可。柠檬水是通过促进肝功能和组织再生来解毒。你可以把半个柠檬的汁挤到一杯水里并喝下去。柠檬含有超过100%的每日所需的维生素C，它也通过减轻肝脏炎症来促进解毒。