LIBRA (September 24-October 23)

　　天秤座(9月23日—10月23日)

　　There are so many diets out there it may be difficult for Librans to actually decide which one to choose.

　　有太多的饮食方式，使天秤们无法抉择。

　　Once you do decide, you may be tempted to switch to another one which might just be better – or will it?

　　一旦做出了选择，你可能又会换来换去，总想着别的可能更好。但是别的真的就更好吗?

　　The motivation is definitely there for you as the idea of monitoring your eating habits so that you have nutritional balance is very appealing, especially if the outcome makes you even more physically attractive.

　　吸引你这样做的动机是你总想控制你的饮食习惯从而使饮食营养均衡，尤其是想着最终能不能使你的身材更好。

　　Try dieting with your BFF so that you can share experiences. Choose a plan that will balance you internally.

　　和你的铁哥们一起尝试新的膳食，以便你们能交流经验。选择一种使你身体内部得到平衡的饮食方式。

　　Tip: Choose foods rich in potassium, such as bananas, leafy greens, fish and yoghurt.

　　小贴士：选择富含钾的食物，比如香蕉、绿叶蔬菜、鱼和酸奶。

　　Libra rules the kidneys and these people are prone to diabetes. The correct potassium levels keep the kidneys healthy.

　　天秤座掌管肾脏，天秤们易患糖尿病。体内钾含量正常可以保持肾脏健康。

　　SCORPIO (October 24-November 22)

　　天蝎座(10月24日—11月22日)

　　Scorpios have stronger will-power than any other sign and so once you decide on a diet you are almost certainly going to stick to it.

　　天蝎座比其他星座意志力更强，所以一旦决定开始节食，你几乎就肯定会坚持下去。

　　Scorpios will willingly undertake a strict, painful fast if they see a transformation at the end.

　　天蝎们如果看到了最终的变化，他们会自愿严格痛苦地禁食。

　　Having perseverance, determination and a strong sense of purpose means you are excellent at controlling your impulses.

　　有恒心、决心和强烈的目标感，意味着你很会控制你的冲动。

　　You may not tell others what you are undertaking and will smile enigmatically when they say how well you’re looking, enjoying your secret.

　　你可能不会告诉别人你在做什么，别人称赞你身材多好时你也只是神秘地笑笑，并享受你的秘密。

　　Tip: Remember to include enough roughage in your diet. Scorpio rules the bowels and these people often suffer from constipation, hence the need for a high fibre diet.

　　小贴士：记得饮食中要有足够的粗粮。天蝎座掌管内脏，天蝎们经常会便秘，所以饮食要富含纤维。

　　SAGITTARIUS (November 23-December 21)

　　射手座(11月23日—12月21日)

　　Sagittarians like to set goals and enjoy a challenge but may lose heart if results don’t happen quickly.

　　射手们喜欢设定目标、享受挑战，但没有很快看到结果时可能会灰心。

　　You rarely do things by half and will enthusiastically throw yourself into a new diet with optimism.

　　你做事情很少会半途而废，你会很乐观地带着满腔热情投入到新的节食方式中。

　　However, abstinence may be difficult for you as you are prone to excess.

　　然而，禁食对你来说可能有点困难，因为你总是喜欢走极端。

　　Be realistic about what you can achieve on a weekly basis and incorporate plenty of exercise and fun into the regime. No need to overdo it.

　　对于每周能达到的目标，你要现实一点，同时在饮食方案中融合锻炼和乐趣。不用做得太过分。

　　Tip: Cream, salt and sugar all have healthier substitutes. Sagittarius rules the liver and too much rich food can make these people feel very out of sorts.

　　小贴士：奶油、盐和糖都有更健康的替代品。射手座掌管肝脏，摄取过多高脂肪食物会使射手们感觉身体不适。