Do you have a Phone, Frow or Sugar face? How to identify what could be making you uglier - and how to fix it immediately? Navigating your complexion can often be a minefield. Skincare experts and nutritionists have shared guide to complexion issues.

　　你是电话脸、主妇脸还是糖分脸?如何来鉴别那些让你变丑的因素并及时修正呢?肤色调整常常会步入雷区，护肤专家和营养学家已经分享给大家一些解决肤色问题的指导方案。

　　Fat face is result of stodgy comfort food, wine and puddings. After a month of overindulgence this festive period, it isn't just our waistlines feeling the ill effects. If you're suffering from saggy, wrinkled and spotty skin, according to skincare experts, most of us have fallen victim to what they're hailing "seasonal face problems".

　　酒足饭饱和可口布丁都会导致面部发福。节庆假期里一个月的放纵饮食之后，受影响的可不单单只有腰围。根据护肤专家的研究，如果你皮肤松弛而且有皱纹和斑点，那么你就和我们大多数人一样是“季节性面部问题”的受害者。

　　Whether your "phone face" has left you with saggy jowls and jaw tension or you're suffering from dull and lacklustre "winter face", navigating your complexion can often be a minefield. However, FaceGym, the facial exercise and skincare studio in Selfridges, has teamed up with The Juicery and WelleCo to devise ultimate guide to every type of facial issue - and the solution to fixing it fast.

　　无论是你的“电话脸”让你两颊下垂、下巴紧绷，还是你正为暗淡无光的“冬季脸”而烦恼，肤色调整都常常会让你步入雷区。但是，塞尔福里奇的面部运动与护肤工作室FaceGym已经与TheJuicery 和 WelleCo两家公司联手，旨在设计出针对各种面部问题的终极指导和快速解决方案。

　　PHONE FACE

　　电话脸

　　It's time for a digital detox. Put down your smartphone, tablet and iPad and give your face and neck muscles a rest.

　　是时候戒掉数码产品了，放下手机、平板和iPad，让你的脸颊和颈部肌肉放松一下吧。

　　The signs:

　　特征

　　• Always switched on

　　(设备)总是开机

　　• Instagram addict

　　对Instagram上瘾

　　• Constantly texting

　　无时无刻不在发信息

　　• Poor posture

　　姿态欠佳

　　• Sagging jaw

　　下巴下垂

　　• Double chin

　　双下巴

　　• Forehead creases

　　抬头纹

　　• Jaw tension

　　下巴紧绷

　　• Tired eyes

　　双眼疲倦

　　• Tight neck muscles aka "text neck"

　　颈部肌肉紧绷又名''短信脖''

　　How to beat it: Try and implement a "digital downtime" for a few hours every day. Spend time doing what you love - read a book, take a walk, prepare dinner or meditate and get back into yourself.

　　如何解决: 尝试每天留出几小时“关机时间”，去做一些自己喜欢的事——比如读书、散步、准备晚餐或冥想和自我回归。

　　Food for thought: Vitamin C, found in leafy greens and berries, is crucial for building collagen - the most important thing for keeping your skin looking firmer and younger.

　　推荐食物：绿叶蔬菜和浆果中含有的维生素C。维C是生成胶原蛋白的必备材料，而胶原蛋白对年轻、紧致的肌肤是至关重要的。