囧研究:睡姿影响做梦?据说趴着睡能梦见约会
littlethings2016-08-29 15:41
Recent evidence and various sleep studies suggest that your sleep position could influence your dreams. Take a look at the sleep positions below, and see if your sleep position correlates with the types of dreams you're having.
最近有证据和各种睡眠研究显示,睡觉姿势对做什么梦有影响(小编表示:真的?!!)。看看下面这些睡觉姿势,看看你的睡姿和所做的梦是否对应。
Sleep Position #1: On Your Side
姿势一:侧睡
Bring on the puppies and rainbows, right-side sleepers! Right-side sleepers experience more positive and happy dreams and had fewer nightmares than left-side sleepers. Those who slept on their right were also more likely to report better quality of sleep than lefties.
朝右侧睡的人会梦见小狗和彩虹!朝右侧睡的人会比左侧睡的人做更积极开心的梦,而且很少做恶梦。那些朝右侧睡的人比左侧睡的人睡眠质量更好。
Sleep Position #2: On Your Back
姿势二:平躺
The study also mentions that those who sleep on their back experience dreams about vulnerability and feeling exposed — like showing up late for a final exam you forgot you had or suddenly being naked in public. Back sleepers also may have a harder time remembering their dreams, but maybe that's not such a bad thing.
研究也提到平躺睡觉的人梦里比较脆弱或者有被暴露了的感觉——比如因为忘记期末考试而迟到或者突然在公共场合赤身裸体。平躺睡觉的人也可能很难记起他们的梦,但这也并非坏事。
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