十三

　　停止浪费

　　Stop Being Wasteful

　　You don’t finish your meals, and away food instead. You leave the faucet running when you brush your teeth, pouring precious water down the drain. You drive places you could easily walk, burning gasoline (a non-renewable resource)。 You are wasteful, and it needs to stop.

　　你饭没吃完，然后扔掉食物;刷牙的时候还开着水龙头，就让宝贵的水哗哗的流走;明明可以走到的地方你偏要开车，燃烧汽油(无法再生资源)。如果你浪费了，那就赶紧停止这一恶习。

　　十四

　　不要乱扔垃圾

　　Stop Littering

　　The only thing I hate more than wasteful people are litterbugs. Litterbugs are my least favorite bug, and there are more than you’d think. If you’ve ever thrown even one piece of gum, paper, candy wrapper, cigarette butt, etc on the ground, you’re a disgusting litterbug, and you should be ashamed of yourself. There are over 7 billion people in the world– if each person only throws one “innocent” piece of garbage on the ground, that’s 7 billion pieces of garbage littering a world in which nobody “did it”。

　　唯一一个让我觉得比浪费的人更可恶的就是垃圾虫。垃圾虫最让我厌恶，而且数量比你想的多很多。如果你曾扔过一块口香糖、一张纸、糖果包装、烟蒂，那么你就是恶心的垃圾虫。你应该感到羞愧。世界上有超过70亿的人——如果每个人都“无辜的”扔一点垃圾，那么全世界就会变成70亿垃圾场，而找不到“罪魁祸首”。

　　十五

　　别把每件事太往心里去

　　Stop Taking Everything Personally

　　People get offended about the strangest things. Take Kendrick Lamar’s now-infamous verse on “Control” this summer: he called out a list of a dozen rappers he thinks he’s better than (and he’s right)。 The internet went crazy, and rappers all over the industry rushed to their Mics to record a response. The thing is, all K-Dot said is he’s the best rapper. Everyone took it personally, and that’s exactly what he was going for. The lesson to learn from this is that not everything is about you, and if you’re easily upset, someone will use that to their advantage.

　　人们会因为一些奇怪的事情感到被侵犯。就拿Kendrick Lamar这个夏天备受争议的歌曲《Control》为例：他在歌词中挑衅了一些他认为比他弱的说唱歌手(的确是这样)，一石激起千层浪，整个说唱界的歌手都蜂拥录歌作为回击。重点在于，所有的人都认为自己是最好的说唱者，每个人都更看重自己，这就是他的目的所在。这件事教给我们的无非就是不是所有的事都要围着你转，如果你是玻璃心，有人会利用这一点。

　　十六

　　不要再说话了

　　Stop Talking

　　Sometimes it’s best to just STFU –especially in relationships. I can’t even count how many times I created an issue that didn’t need to be an issue simply because I opened my mouth. Even if what you want to say is important, just shut up and ride it out. You can say more with your actions than words, and you can’t listen when you’re talking.

　　有时候沉默是金——特别在情侣关系里。我都记不清到底多少次因为说错话引发了本可以避免的争端。即使你想说的非常重要，那也闭嘴，自行消化。你可以用行动证明一切，毕竟你自己说话的时候是听不见的。

　　十七

　　停一下，深呼吸吧

　　Just Stop, and Breathe…

　　No matter what you’re doing in life or how your day is going, there’s always room to just stop for a moment and just breathe. Try it right now to celebrate getting through this list of everything you’re doing wrong.

　　无论你现在在干什么，这一天过得怎么样，你都需要好好停一下深呼吸。不如现在就歇一歇，犒赏自己总算挺过了一些错事。