Super-veg pasta

　　蔬菜意面

　　Ingredients

　　配料

　　2 red pepper, quartered and deseeded

　　2个红辣椒，每个切四瓣，去籽

　　2 tbsp olive oil

　　2汤匙橄榄油

　　1 fennel bulb, roughly chopped

　　1个球茎茴香，简单切碎

　　1 onion, roughly chopped

　　1个洋葱，简单切碎

　　1 large carrot, roughly chopped

　　1个大胡萝卜，简单切碎

　　2 garlic clove, crushed

　　2瓣大蒜，捣碎

　　¼ tsp crushed chillies

　　¼茶匙辣椒面

　　1 tsp fennel seeds

　　1茶匙茴香籽

　　2 tbsp tomato purée

　　2汤匙番茄酱

　　400g can chopped tomatoes

　　400g罐装番茄丁

　　600ml vegetable stock

　　600ml蔬菜汤

　　1 tsp caster sugar

　　1茶匙白砂糖

　　small handful basil, leaves shredded

　　1小把罗勒，叶子切碎

　　500g bag fresh egg pasta, cooked

　　500g袋装新鲜的鸡蛋意面，煮熟

　　Method

　　做法

　　1. Heat the grill and pop the peppers, skin-side up, underneath for 10 mins or until beginning to char. Transfer to a bowl, cover and set aside. When cool enough to handle, peel off the skin and cut the flesh into strips.

　　把烤架加热，辣椒皮朝上放下面烤10分钟或烤至辣椒变焦。拿出来放碗里，盖好盖子放一边。放凉能用手拿的时候，把皮剥掉，把辣椒切成条。

　　2. Heat the oil in a large saucepan and cook the fennel, onion and carrot for 8-10 mins until softened. Stir in the garlic, crushed chillies, fennel seeds and tomato purée, cook for 2 mins, then add the canned tomatoes, stock and sugar. Simmer, uncovered, for 15 mins or until the vegetables are completely soft.

　　把大炖锅里的油加热，放入茴香、洋葱和胡萝卜炒8-10分钟，炒至菜变软。加入大蒜、辣椒面、茴香籽和番茄酱再炒2分钟，然后加入罐装番茄、汤和糖。不盖盖子炖15分钟或炖至蔬菜完全变软即可。

　　3.Take out a couple of spoonfuls of the sauce, then blend the rest in the saucepan until almost smooth with a stick blender. Simmer for 5 mins to thicken, then stir in the reserved sauce, shredded basil and peppers. Serve with the pasta.

　　舀出几匙汤，然后用手持搅拌棒把锅里剩余的汤搅拌均匀，炖5分钟使汤变稠，然后边搅拌边放入备用的酱汤、碎罗勒叶和辣椒。搭配意面一起吃。

（编辑：何莹莹）