5 Fruit.

　　水果

　　While the Whole30 creators don't say you can eat as much fruit as you want, eating some fruit is definitely encouraged.

　　虽然提出Whole30饮食法的人没说你可以随便吃水果，但吃一些当然还是可以的。

　　In addition to offering vitamins, minerals, antioxidants, and fiber, fruit is also very hydrating, which is important for the summer months.

　　水果不仅含有维生素、矿物质、抗氧化物和纤维，还能补水，在夏天这一点就很重要。

　　6 Potatoes.

　　土豆

　　While these technically fall under the "vegetable" category, potatoes are one of the more surprising inclusions on the Whole30.

　　虽然从严格意义上来说土豆属于“蔬菜”的范畴，但Whole30饮食法里包含土豆还是更让人惊讶的一件事。

　　White potatoes are seen as 'bad' because they can be high in starch, but they are a whole food and also contain great nutrients.

　　白薯不被大家看好，因为淀粉含量高，但却是天然食品，也富含营养。

　　7 Avocados, cashews, and other high-fat foods.

　　牛油果、腰果等高脂肪的食物

　　Avocados, olives, cashews, and coconuts are all high-fat and keep you fuller for longer.

　　牛油果、橄榄、腰果和椰子都是高脂肪的食物，能延长饱腹感。

　　Of course, in the case of foods like avocados, which are high in calories, moderation is key.

　　当然对于像牛油果这样热量高的食物，适量食用是关键。

　　8 Olive oil.

　　橄榄油

　　Good news for olive oil fans: the Whole30 diet considers extra virgin olive oil, ghee, clarified butter, and coconut oil totally OK. The authors of the diet refer to these as "cooking fats," though you can use them to top off other foods as well. (You can, for instance, drizzle a salad with a little EVOO for an extra filling fat boost.)

　　对喜欢橄榄油的人来说有个好消息：Whole30饮食法认为特级初榨橄榄油、酥油、纯净黄油、椰油完全可以吃，提出Whole30饮食法的人认为这些都是“烹饪脂肪”，但你也可以把它们淋在其他食物上。(比如，你可以在沙拉上滴点特级初榨橄榄油增加脂肪的摄取量)。

　　9 Coffee

　　咖啡

　　Thankfully, coffee is allowed on the Whole30 (sans cream and sugar, of course). You can add a dash of cinnamon to your coffee to slightly sweeten it.

　　Whole30饮食法允许喝咖啡真是太好了(当然是不含奶油和糖的)。你可以在咖啡里加一点肉桂粉稍微增加一下甜度。

　　Plus, coffee actually has some promising health benefits: because it contains antioxidants and polyphenols, it may cut your risk for diabetes, kidney stones, and certain cancers.

　　而且咖啡真的对健康很有好处：因为它含有抗氧化剂和多酚，可以降低患糖尿病、肾结石和某些癌症的风险。

　　10 Most herbs and spices.

　　大部分香草和香料

　　This is your opportunity to get crafty on the Whole30 — since most herbs, spices, and seasonings are allowed, they can help prevent your meals from feeling boring and repetitive.

　　这是Whole30饮食法中你可以灵活处理的部分，因为大部分香草、香料和调料都可以用，能使你的饮食不那么单调乏味。

　　These are so great for adding low-calorie flavor to meals. Some of my favorites are nutmeg and cinnamon for sweeter recipes (add a dash to grilled fruit); and garlic, red pepper flakes, and rosemary for savory dishes.

　　在饮食里加入低热量的调料真的太棒了，我最喜欢在甜食中加肉豆蔻和肉桂粉(烤水果上撒一点);大蒜、红辣椒片和迷迭香都可以调出美味。

　　不过当然，饮食只是整个瘦身过程的一部分，如果真的想得到好的效果，还是需要学一些更系统的知识。