CANCER (June 22-July 22)

　　巨蟹座(6月22日—7月22日)

　　No-one comfort eats quite like a crab. This is the sign of the nurturer and of course food and nutrition are all part of being nourished and cared for.

　　没有什么人比巨蟹座更享受吃这件事了。这就是营养的标志，当然食物和营养就体现了有营养、有人照顾。

　　You are likely to use food to help you to deal with painful emotions and so the attitude you take towards a diet is important.

　　你可能会用食物来帮你安抚痛苦的情绪，所以你对待饮食的态度非常重要。

　　Think of planning a new health regime as being a way to love and nurture yourself, rather than as a deprivation.

　　计划好一种新的养生方法来关爱鼓励你自己，而不要觉着它剥夺了你的时间和精力。

　　There may be a temptation to have a secret little store of non-diet goodies to dip into - but you know that would not be taking your real needs into consideration.

　　你可能禁不住诱惑存了点饭后美味去享用，但你知道那不是你真正需要的。

　　Tip: Avoid unhealthy food you ate in childhood.

　　小贴士：不要吃儿时的那些垃圾食品。

　　The parts of the body relating to Cancerians are the breasts and stomach.

　　巨蟹座掌管的是胸部和胃。

　　These people need to avoid the urge to comfort eat to suppress emotions and to avoid digestive disorders.

　　巨蟹们需要控制用吃饭来安抚情绪的欲望，以避免消化系统紊乱。

　　LEO (July 23-August 22)

　　狮子座(7月23日—8月22日)

　　It’s important for Leos to feel good about themselves - and diet is best seen as a way of achieving this.

　　对于狮子座的人来说自我感觉良好非常重要，饮食就是获得良好自我感觉的最好方法。

　　Your spontaneity and confidence enable you to adopt a new healthy eating plan brimming with ideas and enthusiasm and your strength of character helps you to stick to the regime.

　　你的自发性和自信使你能够接受一个充满想法和热情的、新的健康饮食计划，你的坚强可以帮你坚持下去。

　　You thrive on appreciation and acclaim and so get your biggest fan to give you positive feedback on how well you are doing and how much better you look.

　　你渴望欣赏和称赞，所以让最欣赏你的人给你积极的反馈，评价你做得多好、看起来比从前好多少。

　　Ignore anyone who makes fun of your efforts or criticises your abstinence.

　　不要在乎那些嘲笑你的努力或者批评你的节制的人。

　　Tip: Replace carb-loaded sauces with light marinades.

　　小贴士：用清淡的腌汁替代富含碳水化合物的酱料。

　　VIRGO (August 23-September 22)

　　处女座(8月23日—9月22日)

　　Making lists is something Virgoans are very good at as you are practical and methodical in your approach.

　　处女座非常善于列清单，因为你做事情很实际、很有条理。

　　Your diet is very important to you at all times but if you are embarking on a special dietary regime, keep a food journal, plan everything you are intending to eat by listing its nutritional value and benefits to your health.

　　饮食总是对你很重要，但如果你正在开始采用一种特殊的养生方法，列出各种食物的营养价值和对身体的好处，据此做好食品分类，并对你打算吃的所有东西做好计划。

　　The ‘quickie get results in a week’ type of diet is not for you as you are discerning and want to reach beyond easy solutions.

　　“一周见效”的那种节食方法不适合你，因为你眼光敏锐，不喜欢用那么容易的方法来解决问题。

　　You also have an innate awareness of the connection between your mind and your body.

　　你对思想和身体之间的联系也有一种天生的意识。

　　The difficulty for you will be your tendency to try to do everything perfectly.

　　你的难题就是一切都要追求完美。

　　Don’t be too hard on yourself if you slip up.

　　出差错了也不要对自己太严苛。

　　Tip: Go organic to avoid allergies. Virgo rules the skin, which is often prone to allergies, and so these people need to avoid additives or pesticides in their food.

　　小贴士：吃有机食品以避免过敏。处女座掌管的是皮肤，经常容易过敏，所以处女座的人要避免吃有添加剂和杀虫剂的食物。

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（责任编辑：何莹莹）