CAPRICORN (December 22-January 20)

　　摩羯座(12月22日—1月20日)

　　Working steadily towards a target works best for Capricorns.

　　稳步迈向目标对摩羯们最有效。

　　You won’t be looking for an easy overnight success; the more difficult the regime, the more satisfied you will be once you achieve it.

　　你不会寻求轻而易举的一夜就成功。养生的方法越困难，一旦达到目标了你就越有成就感。

　　Testing your tenacity and perseverance comes naturally and you can survive deprivation if there is an end in sight.

　　顺其自然地测试你的坚韧程度和毅力，如果成功在望你就能挺过来。

　　Don’t be too hard on yourself - healthy eating can be a pleasure and a diet doesn’t have to be an endurance test.

　　不要苛求自己——健康的饮食也能成为一种乐趣，节食不一定非得是耐力的测验。

　　Try disciplines such as aerobics, Tai Chi or weights.

　　尝试有氧健身操、太极或哑铃这样的锻炼方法。

　　Tip: Calcium is particularly important for you. Capricorn rules the teeth and skeletal system, so calcium is vital to keep these healthy.

　　小贴士：钙对你来说尤为重要。摩羯座掌管牙齿和骨骼，所以钙对摩羯们保持健康非常重要。

　　AQUARIUS (January 21-February 19)

　　水瓶座(1月21日—2月19日)

　　Aquarians are attracted to quirky, unusual ways of doing things.

　　水瓶们偏好古怪、不寻常的做事方法。

　　You are an innovative and original thinker and ideally you could select a regimen and thenindividualise it so that it is different from the norm.

　　你是一个具有创新精神、标新立异的人。最理想的是，你先选择一种养生法，然后使之个性化，因此就区别于规范化的方法了。

　　If you get bored or lose interest you will drop the diet without a backward glance.

　　如果你感觉无聊或失去兴趣了，便会毫不迟疑地放弃这种节食方式。

　　However, if you begin to adopt it as a way of life, you will stick to it like glue, resisting suggestions that you have gone far enough.

　　然而，如果你认定了某种生活方式，即便别人说你已经足够成功了，你也会像胶水一样黏上这种方法，不肯止步。

　　Moderation is the key, know when to stop.

　　“度”是关键，你要知道何时止步。

　　Tip: Replace alcohol with ginger beer. Aquarius rules the circulatory system, which is kept healthier by avoidance of too much alcohol but stimulated by ginger.

　　小贴士：用姜汁啤酒替代酒。水瓶座掌管循环系统。避免过度摄入酒精，并且用姜汁刺激会使循环系统更健康。

　　PISCES (February 20-March 20)

　　双鱼座(2月20日—3月20日)

　　Those born under the sign of Pisces dream of perfection, but finding a foolproof diet may not be easy and sticking to it might be even harder for you.

　　出生在双鱼座星象下的人梦想追求完美，但要发现简单的节食方法对你来说可能并不简单，坚持下去可能更难。

　　Sometimes your feelings can be so overwhelming that having boundaries about what you eat and when you eat seem impossible.

　　有时你的想法压倒一切，以至于对食物和饮食时间的取舍对你来说是不可能的。

　　Therefore, under-eating can be as much of a problem for you as over-eating.

　　因此，节食和暴饮暴食对你来说都是大问题。

　　Try bringing dance, yoga or meditation into your daily schedule as these are good ways for you to express locked-in emotions.

　　试着每天安排跳舞、瑜伽或冥想，因为这些有助于你表达那些固执的情绪。

　　Tip: Keep up your fluid intake as sometimes you eat when you are thirsty. Pisces rules the pituitary gland and Pisceans are prone to holding onto impurities which need regular flushing out with fluids.

　　小贴士：保持水的摄入量，因为有时你是因为渴了而吃东西。双鱼座掌管脑垂体，双鱼们体内容易保存那些需要定期随液体排出体外的杂质。

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（责任编辑：何莹莹）