6.Stay awake during your flight if it is daytime at your destination.Read, talk with other passengers, watch the movie, or walk the aisles to avoid sleeping at the wrong time.

　　6.如果目的地是白天，那么保持清醒。看看书，和其他旅客聊聊天，看看电影，在走道上走走以避免在错误的时间睡觉。

　　7.Exercise as much as you can on the flight, but review the two preceeding tips.If you need to sleep to match nighttime at your destination, do that.

　　7.旅行途中尽可能多的运动，但是也要参考之前两条小贴士。如果你的目的地是夜晚，你需要睡觉，那就睡吧。

　　Try these in-flight exercises:

　　试试这些机舱内运动：

　　Stretch your back, arms and leg muscles

　　伸展背部、手臂和腿部肌肉

　　Walk up and down the aisle when the seat belt sign is turned off

　　当安全带信号关闭时，可以在走道上来回走走。

　　Squeeze a rubber ball or a pair of socks to stimulate good circulation in your hands and arms; alternate hands

　　挤压橡皮球或者袜子来促进手和胳膊的血液循环;两手互换进行。

　　While sitting in your seat, lift one knee and flex your foot for the count of 10; repeat with the other leg

　　坐着的时候，抬起一个膝盖，弯曲你的脚数到10;另一只腿重复这个动作。

　　Many airlines include instructions for in-flight exercises on a card or in the airline’s magazine; check the seat pocket in front of you.

　　许多航空公司在卡片上或者航空杂志里印有舱内运动说明，你可以检查一下面前的座椅口袋。

　　8.Eat lightly but strategically. Some people adhere to various “jet lag diets,”but I’ve never found one that was worth the trouble it took to follow it. Still, it makes sense to eat foods that support your needs and can help you avoid unnecessary “jet lag”conditions.Remember that high-protein meals are likely to keep you awake, foods high in carbohydrates promote sleep, and fatty foods may make you feel sluggish.

　　8.饮食清淡又要合理搭配。有些人坚持各种“时差饮食”，但我从没发现任何一个可以解决时差问题。尽管如此，吃一些满足你身体需求的食物是有意义的，并且它也可以帮你避免一些不必要的时差状况。

　　9.Take supplements. Some people claim that melatonin will “cure”jet lag by promoting sleep. Others swear by a homeopathic product called N***.A natural hormone produced by our bodies, Melatonin can be purchased onlineor at most health food stores. N*** is available onlineand at many retail outlets that sell travel supplies.

　　9.摄入一些补充剂。有些人认为褪黑素因可以促进睡眠所以可以“治愈”时差反应。其他人极其信赖一种叫做N***的产品，这种产品倡导顺势疗法。褪黑激素是一种我们身体自然产生的激素，可以在网上或大多健康食品店买到。N***可以网上购买，也可以在许多销售旅游用品的零售商店购买到。

　　10.Relax on the first day at your destination. If you have the luxury of arriving at your destination a day or two before you have to engage in important activities that may require a lot of energy or sharp intellectual focus, why not give yourself a break and let your body adjust to the time change a little more gradually?

　　10. 在到达目的地的第一天放松一下。假如你有幸在参加一项费时又费脑的重要活动前一到两天抵达目的地，为什么不给自己放个假，好让你的身体更加渐进的适应变化。

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（编辑：何莹莹）