Realize the benefits of running.

　　意识到跑步的好处

　　If you have always wanted to run, but you lack the oomph to start, here's a motivational list for you on the benefits of running:

　　如果你一直想跑，但又缺乏跑步的精力，以下罗列了跑步的益处，可以激励你：

　　Get a great cardiovascular workout that torches calories and makes you sweat.

　　一次极佳的心血管运动可以燃烧卡路里，让你充分流汗。

　　Alleviate stress, boost mental clarity and improve your mood.

　　减轻压力、让你思维清晰、心情愉悦。

　　Eventually you can experience runner's high ---- endorphins that result from the right amount of challenge to your body.

　　最终你会体验运动员的快感----适量运动挑战身体，释放内腓呔。

　　Hold on to those youthful looks -- fights the aging process and prevents muscle and bone loss caused by aging.

　　永葆青春----延缓衰老，防止由衰老而引起的肌肉和骨质流失。

　　Helps improve your health by fighting disease and reducing your risk for heart attacks. Also helps with good cholesterol while lowering your blood pressure. Oh, and it boosts your immunity too.

　　改善身体健康、抗争疾病，减少心脏病风险。有益优质胆固醇，降低血压，也增强抵抗力。

　　Gives you a sense of accomplishment and confidence.

　　让你尽享成就感、饱含自信心。