健康生活小贴士：睡觉应避免的五种姿势-新东方网

健康生活小贴士：睡觉应避免的五种姿势

互联网2015-08-21 09:46

　　3.Sleeping face-down

　　3.趴着睡

　　This is a weird position and no-one should sleep like this anyway.

　　这种睡姿很诡异，应该没有人喜欢这么睡。

　　Obviously, sleeping with your face directly on your pillow can lead to neck and back pain.

　　很显然，让你的脸直接贴着枕头睡会导致脖子和背部疼痛。

　　But more importantly – how are you supposed to breathe?

　　但更重要的是——这样睡要怎么呼吸?

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