Eating duck 吃鸭子

　　It's a custom to eat duck on the first day of Frost's Descent in south Fujian province and Taiwan. There is a saying in Fujian which goes, “Even nourishing all year is not as good as nourishing the human body on the first day of Frost's Descent.” Eating duck is a way for people there to gain weight.

　　Eating chestnuts 吃板栗

　　Eating chestnuts during Frost's Descent is beneficial for one's health. Chestnuts have a warm nature and sweet flavor, and are good for nourishing the spleen and stomach, invigorating the circulation of blood, relieving coughs and reducing sputum.

　　Eating dates 吃枣

　　The date is one of the fruits on the market during Frost's Descent. Nutritious with a great number of vitamins, dates can nourish the blood, decrease blood pressure, and improve one's immunity. But eating too many could be harmful. Rotten dates can cause headaches and dizziness or even put people's lives in danger.

　　Frost's Descent Festival 庆祝活动

　　People in areas such as Daxin county in Guangxi Zhuang autonomous region celebrate the first day of Frost's Descent. In the Frost's Descent Festival, the Zhuang people offer sacrifices, dance and sing folk songs. With a history of more than 360 years, the festival is to commemorate Cen Yuyin, a heroine in battles against foreign aggression.

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