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　　Mr Upadhyaya claims the key to his ability is being able practicing daily.

　　艾派德哈亚声称，关键在于天天练习。

　　Here he is pictured with six table tennis balls in his mouth.He said: 'Toenhance my mouth stuffing capacity, I practice yoga and breathing exercises regularly. I also massage my facial muscles and using fingers I try to stretch the opening of my mouth as much as possible.I repeat this for up to ten minutes to make my cheek rubber-like.‘

　　如图为艾派德哈亚口含6个乒乓球。他说，”为了扩大嘴巴塞物的容积，我定期练瑜伽、做呼吸训练。我也按摩脸部肌肉，用手指头试着尽可能把嘴巴拉大。这一步骤我要重复十分钟之多，这样的两颊就可以像橡胶一样了。