3. Post-work drinks

　　下班喝酒

　　You've had a stressful day so you get a drink to unwind and forget just how many you've had before you get the last train home. And let's not pretend this doesn't get repeated pretty often.

　　压力山大的一天结束了，你想喝一杯放松一下，但是记不清喝了多少杯才去赶最后一班车回家。别装了，这种事可是在一遍又一遍地上演呢。

　　4. You shop when you're hungry

　　饥饿购物

　　Studies have shown that we buy more food when we hit the supermarket on an empty stomach, so make sure your tummy is prepared before your next trip.

　　研究表明，我们在饥肠辘辘时逛超市会购买更多食物，所以下次出门前要确保你的肚子已经准备好了。