【新闻概要】前些日，习大大放话，年轻人少熬夜，并且分享了自己年轻时候的故事。要想自己做事思路清晰，脑袋清醒，办事有效率，最好就不要熬夜。他建议年轻人在12点前睡觉，把适当的事情留到隔日完成。而这个提议在网络上也得到了很多“赞”。央视记者就此问题在街头进行了随机的访问，多数年轻人也认为，早睡确实对身体有很大的好处。而有好的身体才能更好地拼搏。

　　相关英语新闻：

　　Full coverage: China’s Leaders How late do you go to bed?

　　Are you an early bird? Or a 'Night Owl'? Well, President Xi Jinping has been telling young peoplethey should go to bed early if they want to stay healthy and be successful. He was speaking at aCentral Party School seminar in Beijing.

　　The president said "when I was a county chief, I wanted to achieve many things, and stayed uplate. Then I got sick every month. So I started going to sleep before midnight. Only one of athousand threads can go through a needle."

　　CCTV reporter Su Yuting has been out and about, finding out what young people think about thepresident's advice.

　　"Have passion in your hearts, but take your time. That's what President Xi said to the youngergeneration by sharing his own experience. He asked them not to rush in realizing their dreams, andget to bed before midnight. What do young people think about President Xi Jinping's advice? Let'sfind out what they have to say."

　　"Excuse me. We're from CCTV NEWS. President Xi Jinping has advised young people to avoidstaying up late. What do you think about that?"

　　"I think that's good advice. It's good for health."

　　"We're very tired and our classes don't finish till around 10:00 pm. Then we have to do homework and so sometimes it's already 1 or 2am when we get to bed. Everyone has goals, and I thinkit's okay to go to extreme efforts and stay up late, if that's what it takes to achieve your goals."

　　"There are two main reasons for staying up late. One is a huge workload. The other isprocrastination. People who are procrastinating usually don't have anything to do. But they don'twant to go to bed early and won't like waking up early either."

　　"I used to go to bed very late, but now I go to bed early, as I want to improve the acne on myface. I think what Xi Jinping says is right. Young people should not stay up late. Early nights aregood for health and good for achieving aims. Nothing matters without good health."

　　"I often go to bed at around 1am. I'm usually chatting with my room mates until midnight. But Ithink we should go to bed earlier, otherwise there might be health problems in future."

　　President Xi's words are widely applauded by young people, and gain lots of thumbs-up online aswell.Although some said they have to stay up late because of extra work, many are echoing thatit's better to do things day by day and step by step.

　　重点解析 Key Phrases/Words

　　1. early bird n. 早起者，早到者

　　2. Night Owl 夜猫子，熬夜的人，深夜不睡的人

　　3. out and about 到户外，出去走走，出去转转

　　4. a huge workload 很大的工作量

　　5. procrastination n.延迟，拖延症

　　6. acne n. <医>痤疮，粉刺，青春痘

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