这段六分多钟的视频，将励志的电影和著名人物的画面剪辑到一起。

　　将人物的台词、演讲、采访等话语加以融合，讲述我们为什么会跌倒。

　　1. 很多人说你想要成功，但是你并非真的很想要。你只是稍微想要而已。

　　2. 痛苦是短暂的。它可能持续一分钟，或者一小时，或一天，甚至一年。但是最终它会消失的，而且某些东西会取代他的位置, 但是如果我放弃了，然而，痛苦将永远地持续下去。

　　【中英文本】

　　Let me tell you something you already know

　　让我告诉一些你已经知道的事。

　　The world ain't all sunshine and rainbows

　　这个世界不全都是阳光和彩虹。

　　It's a very mean and nasty place,and I don't care how tough you are, it will beat you to yourknees and keep you there if you let it.

　　它是个相当下流龌齰的地方, 而且我不在乎你有多强悍，它会将你击倒并且让你永远无法再次振作。

　　You, me or nobody is gonna hit as hard as life.But it ain't about how hard you hit.

　　你，我，任何人可以攻击地像人生考验一样地残酷。但重点不是你出拳多有力

　　It's about how hard you can get hit and keep moving forward.How much you can take and keepmoving forward. That's how winning is done!

　　而是在于你能承受多重的打击，而且继续的走下去，在于你能程受更多的打击并且继续向前。这才叫做胜利!

　　Pain is temporary. It may last a minute, or an hour, or a day, or even a year,but eventually it willsubside and something else will take its place. If I quit, however, it lasts forever.

　　痛苦是短暂的。它可能持续一分钟，或者一小时，或一天，甚至一年。但是最终它会消失的，而且某些东西会取代他的位置, 但是如果我放弃了，然而，痛苦将永远地持续下去。

　　The margin for error is so small...

　　我们能犯错的空间是如此的小，

　　one-half a step too late or early, and you don't quite make it.

　　跨出半步太晚或太早，你就功亏一篑

　　One half-second too slow, too fast, you don't quite catch it.

　　而在这半秒内你快一点或慢一点，你就失去机会。

　　The inches we need are everywhere around us. They're in every break of the game, every minute,every second.

　　这些我们仅需的分寸充满着我们人生。他们就在每个人生竞赛中的每次休息，每分，每秒。

　　You got a dream, you gotta protect it. People can't do something themselves they wanna tell youyou can't do it.

　　你有了一个梦想，你要保护好它。那些人做不到的，他们就会跟你说你也做不到

　　If you want something, go get it. Period.

　　如果你想要什么，就努力去追求。没什么好说的。

　　Don't be afraid to fail.

　　不要害怕失败。

　　You can’t always win, but don’t afraid of making decisions.

　　你不可能总是成功，但是不要害怕下决定。

　　You have to believe that something different can happen.

　　你必须相信某些不一样的事情会发生。

　　He who says he can...And he who says he can’t are both usually right

　　那些说他一定能做到的, 跟那些说他一定做不到的人们，这两者通常都是对的。

　　Most of you said that you want to be successful, but you don’t want it bad.

　　很多人说你想要成功，但是你并非真的很想要。你只是稍微想要而已。

　　You just kinda want it.

　　你只是稍微想要而已。

　　You don’t want it as much as you want to be cool.

　　你没有比耍酷更想要成功。

　　Most of you don’t want success as much as you want to sleep!

　　大部份的人没有想要成功到如同对睡眠需求一样强烈!

　　Our deepest fear is not that we are inadequate.