What were your extracurricular activities in school?

　　你在学校参加过哪些课外活动?

　　I was on a swim team in high school.

　　我上高中时参加了游泳队。

　　We practiced every day after school.

　　我们每天放学后都要练习。

　　We swam at least 10 km a day.

　　一天至少游10公里。

　　Before competition, we also practiced on the weekends, and every day during summer vacation.

　　到了比赛前，连周末也要练习。暑假期间也是每天练习。

　　It wasn't easy, especially in the first year, and there were times when I thought about quitting, but I'm glad I didn't.

　　这样的练习并不轻松，尤其是第一年，有好几次我都想放弃，但是很高兴我最后没有放弃。

　　Swimming taught me the importance of discipline and tenacity and the sense of accomplishmentyou get from going the extra mile.

　　游泳让我学到了纪律和坚持的重要性，也体会到了加倍努力付出后的成就感。

（编辑：何莹莹）