2019年12月英语四级作文预测及范文：如何应对郁抑症？
互联网2019-12-11 16:18
Directions:
Write a composition entitled How to Deal with Depression. You should write at least 120 words but no more than 180 words according to the outline given below in Chinese.
1.近年来患抑郁症的人越来越多;
2.抑郁症的危害;
3.如何摆脱抑郁症。
写作步骤构思：
步骤1：审题：这是一篇以抑郁症为主题的解释说明文。
步骤2：引入话题：简述患抑郁症的人越来越多这一现象;展开话题：从学习、工作、生活方面阐述抑郁症的危害;话题结论：提出摆脱抑郁症的两点建议。
How to Deal with Depression
In recent years, with the increasingly fierce competition, more and more people are bearing great pressure from study, work and life. Under great pressure, many people begin to become sad, hopeless and finally suffer from depression.
Depression has brought great bad influence on one's study, work and life. In fact, depression affects not only one's mind but also his body. Those with severe depression even are unable to continue their work or carry out normal activities. The symptoms mainly include feelings of sadness, hopelessness, not wanting food and trouble sleeping. Besides, depression is linked to many other diseases, like heart disease. What's worse, depression is one ofthe main courses of people's suicide.
Considering the bad effects of depression, it must be taken more seriously. For those patients with depression, first of all, it is important to accept treatment timely instead of covering or ignoring the disease. Besides, people should learn to release pressure and keep a pleasant mood. Actually, the best treatment is a combination of medication and psychological help. Only in this way can people reduce the chance of suffering from depression or get rid of it.
近年来，随着竞争的日益激烈，越来越多的人承受着来自学习、工作和生活的巨大压力。在巨大的压力下，许多人开始变得悲伤、绝望，最后患上抑郁症。
抑郁症给一个人的学习、工作和生活带来了很大的不良影响。事实上，抑郁不仅影响一个人的思想，也影响他的身体。重度抑郁症患者甚至无法继续工作或进行正常活动。这些症状主要包括悲伤、绝望、不想吃东西和失眠。此外，抑郁症与许多其他疾病有关，如心脏病。更糟糕的是，抑郁症是人们自杀的主要原因之一。
考虑到抑郁症的不良影响，我们必须更严肃地对待它。对于抑郁症患者，首先，及时接受治疗，而不是掩盖或忽视疾病是很重要的。此外，人们应该学会释放压力，保持愉快的心情。实际上，最好的治疗方法是药物治疗和心理帮助相结合。只有这样，人们才能减少患抑郁症的机会或摆脱它。
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