不管是炎热的夏天，还是寒冷的冬天，忙碌了一天回到家洗个热水澡，无疑是最幸福的一件事，不过科学家又要提醒大家了：最好不要一边淋浴一边洗脸!啊?这是为啥啊

　　一起来看看吧!

　　Don't wash your face in the shower

　　不要在淋浴头下洗脸

　　It seems to make so much sense: You're in the shower, the water's running. Why not save time while you're in there and wash your face?

　　这听起来似乎是很有道理的样子：当你在淋浴的时候，水是一直流动的。那为什么不能节省洗澡的时间，一边淋浴一边洗脸?

　　Silly you. Apparently there are lots of good reasons why you should not wash your face in the shower. From the temperature to all the time you spend in there messing around, the shower is just no place to be cleaning your face. Here's why.

　　你太傻太天真啦。很明显，有很多理由都证明你不应该一边淋浴一边洗脸。从浴室里的温度到你花在浴室里的时间，都证明淋浴头下面根本就不是洗脸的地方。接下来跟你们解释一下原因。

　　The water is too hot

　　-水温过高-

　　Most people use hotter water while showering than they would if they were just washing their face in the sink. The American Academy of Dermatology recommends using only lukewarm water when washing your face, and chances are that your shower temperature is much warmer than that. Although that water feels good, it's too drying and hot for washing your face.

　　大多数人在洗澡的时候用的水，要比他们平时在洗脸池里的水更热一些。美国皮肤病学会建议大家，在洗脸时只使用温水，可是当你淋浴时，水的温度很可能比温水高得多。虽然用这些热热的水感觉会非常舒服，但因为他们太干太热了，所以并不适合洗脸。

　　"Extreme temperatures, such as hot, steamy showers or hot water, can cause dilation of blood vessels and breakage of delicate tissue," Joshua Zeichner, M.D., director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City, tells Self. "Further, the hot water naturally strips skin of the necessary oil barrier that helps maintain skin integrity."

　　“极端的温度，比如热的、冒着热气的淋浴或者是热水，会导致血管扩张和脆弱组织的破裂，”纽约市西奈山医院皮肤科美容和临床研究主任、医学博士约书亚·蔡克纳这样向Self网站记者解释道。“此外，热水会冲刷掉我们皮肤表面那层自然且必要的油脂保护层，这层油脂是为了保持皮肤的完整性而存在的。”

　　The solution 解决方法

　　If you insist on washing your face when showering, make things a little less steamy. A warm, not hot, shower will make it easier on your face.

　　如果你坚持要在淋浴的时候洗脸，那就让浴室少一点热腾腾的蒸汽吧。洗个温水澡，而不是热水澡，这会让你的脸更舒服哦。