WINTER FACE

　　冬季脸

　　Are you stressed out and tired, feeling like your cheeks are dragging on the floor, with poor sleep patterns and no time for exercise?

　　你是否饱受压力、疲惫不堪，感觉脸颊正拖在地板上，睡眠质量差，而且没时间运动?

　　The signs:

　　特征

　　• Looking tired

　　面相疲倦

　　• Stressed

　　饱受压力

　　• Dark circles

　　黑眼圈

　　• Crepey, dull, lacklustre skin

　　皮肤干皱暗淡无光泽

　　• Wrinkles

　　有皱纹

　　• Saggy cheeks and jowls

　　脸颊颌部皮肤松弛

　　How to beat it: Twice a week use of a good exfoliant or light fruit acid peal to freshen up the skin and help to get rid of the "winter look" on the surface – choose something with brightening qualities and make sure it's not to harsh.

　　如何解决：一周两次，使用质量好的去角质或轻果酸产品来使肌肤焕然一新，摆脱“冬季脸”的困扰——选择有亮白作用的产品并且确保不会刺激伤害皮肤。

　　Food for thought: Orange foods like mango, carrots and pumpkin contain beta carotene. Avoid salty food like sushi and reduce alcohol as this all adds to bags under the eyes and that puffy swollen look.

　　推荐食物：富含β-胡萝卜素的芒果、胡萝卜、南瓜等橘色食物。避免食用寿司等过咸的食物，并减少酒精的摄入，因为这些食物都会加重眼袋和浮肿。