生活百科：减肥塑形 10个实用瑜伽小动作
沪江2015-02-03 11:06
3. SWAN DIVE
3. 跳水式
Swan dive into a standing forward bend, exhaling through your nose and placing your hands on your legs as close to your feet as you can. Bend your knees a little if your hamstrings are tight, to protect your back.
通过燕式跳水动作向前弯曲身体，同时用鼻子呼气，双手尽量触摸脚。如果感觉肌肉拉得过紧，可适度弯曲膝盖以保护背部。HALF STANDING FORWARD BEND
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