生活百科：减肥塑形 10个实用瑜伽小动作
沪江2015-02-03 11:06
4. HALF STANDING FORWARD BEND
4. 站立前屈式
Inhale and lengthen your spine forward into a Half Standing Forward Bend, with your fingertips on the floor and gaze focused ahead.
吸气，收紧脊骨，身体向前呈站立前屈式，双臂伸直，指尖触地，眼睛注视前方。PLANK POSE
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