夏日和肉肉说拜拜！5个基本动作练出好身材
霍芬顿邮报2016-06-21 13:45
3. Prone Y and T
3、展开前伸式俯卧
Keep glutes engaged and hip bones and feet on the ground. Do engage the upper back, and keep a nice long neutral neck.
带动胯部，臀骨和脚着地。一定要带动上背部，伸长脖子，保持颈部不偏不倚。
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夏日和肉肉说拜拜！5个基本动作练出好身材
霍芬顿邮报2016-06-21 13:45
3. Prone Y and T
3、展开前伸式俯卧
Keep glutes engaged and hip bones and feet on the ground. Do engage the upper back, and keep a nice long neutral neck.
带动胯部，臀骨和脚着地。一定要带动上背部，伸长脖子，保持颈部不偏不倚。
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