夏日和肉肉说拜拜！5个基本动作练出好身材
霍芬顿邮报2016-06-21 13:45
5. Half Get-Up
5、半起身
Holding a book or a dumbbell, the half Turkish get-up works everything from your shoulders, arms, hips, back and core. Make sure to drive through the heel of the bent leg as opposed to coming to toes, and keep an eye on the extended hand to maintain proper shoulder position.
拿本书或者哑铃，半土耳其式起身可以锻炼你的肩膀、手臂、臀部、背部和核心肌群。确保弯曲的那条腿的脚跟发力，而非靠脚趾头。眼睛关注伸出的那只手，保持肩部位置适中。
（编辑：何莹莹）
相关推荐
