夏日和肉肉说拜拜！5个基本动作练出好身材
霍芬顿邮报2016-06-21 13:45
4. Side Lying Tricep Press
4、侧卧压三头肌
This side-lying push-up will tone the triceps, biceps and obliques in just one equipment-free move. Timing your breathing. Exhale as you press your body off the floor, and inhale as you return to the start position.
侧卧仰卧起坐可以给三头肌、二头肌塑形还有腹斜肌，这个动作不需要器械。边呼吸边计时。身体压向地面时呼气，恢复起始状态时吸气。
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