只要两分钟！人人都能轻松练的办公瑜伽
Wikihow.com2015-10-19 09:41
2. Move your shoulders, so that all tensions resolve.
第二步：耸耸肩膀，缓解肩部肌肉紧张。
Find the way that works best for you. Move forward, and then move another way round. Move with your elbows and another way round.
找到最合适自己的方法。双肩向前转动，然后再反方向转动。转动你的手肘,然后再向另一方向转动。
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