只要两分钟！人人都能轻松练的办公瑜伽
Wikihow.com2015-10-19 09:41
6. Rub your palms together.
第六步：摩擦手掌。
Think on the enlightened masters and say, "Om, all enlightened masters, please help me on my way." Now you can ask a question. Think about your life. What are your goals? What is your way? Hear the answer within you. Feel the answer inside. What is the answer?
想象启蒙大师们并说：“Om，所有的启蒙大师，请帮助我。”然后你就可以询问自己一个问题。想想自己的生活如何。你的目标是什么。你通过什么方法来达到这个目标?聆听内心的答案。感受心灵的答案。答案是什么呢?
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