4. Move your feet on the ground.

　　第四步：扭动双脚。

　　Feel the tension resolving from your belly, your legs, to your feet and the ground. Concentrate on the whole earth.

　　感受从肚子到大腿，再到脚，到地面这个过程的压力释放。把身体的重心放在地面上。

　　5. Massage your body from head to feet.

　　第五步：从头到脚按摩自己的身体。

　　Hold your hands together over your head, rub the palms, close your eyes, and visualize the sky above you. Take a few times of deep breath, and then open your eyes.

　　把双手握在头部上方，摩擦手掌，闭上眼睛，想象天空就在自己的上方。然后深呼吸，再睁开眼睛。