3月减肥季：减肥塑形 10个实用瑜伽小动作
沪江2015-03-16 11:53
FORWARD BEND
8. FORWARD BEND
8.前屈式
Inhale, step forward one foot and then the other between the hands, looking ahead. Then exhale into a forward bend.
吸气，一脚向前移动，然后移动另一只脚，眼睛朝前看。之后呼气，呈前屈式。
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3月减肥季：减肥塑形 10个实用瑜伽小动作
沪江2015-03-16 11:53
FORWARD BEND
8. FORWARD BEND
8.前屈式
Inhale, step forward one foot and then the other between the hands, looking ahead. Then exhale into a forward bend.
吸气，一脚向前移动，然后移动另一只脚，眼睛朝前看。之后呼气，呈前屈式。
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