3月减肥季：减肥塑形 10个实用瑜伽小动作
沪江2015-03-16 11:53
MOUNTAIN POSE
1. MOUNTAIN POSE
1. 山式
Start in Mountain pose: stand up tall, feet together or a little apart, arms at your sides. Place your palms together in a prayer position, roll your shoulders back and down and lift your chest.
第一个动作是山式：双腿伸直站立，双脚并拢或稍分开，双臂放身体两侧。双手合十呈祈祷姿势，双肩外展，挺胸收腹。
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